Plongée : comment améliorer ses performances en apnée ?

L’apnée est un sport aquatique qui est de plus en plus répandu. Il consiste à retenir sa respiration le plus longtemps possible, sous l’eau. Il se pratique dans un cadre naturel ou en piscine. L’apnée est reconnue pour ses bénéfices sur le plan respiratoire ou psychologique. En effet, il s’agit d’un sport plutôt relaxant. Sachez qu’il existe alors tout un tas de techniques pour progresser rapidement. 

Freediver shows the « OK » sign in the depth of Blue Hole, Gypt

L’apnée en quelques chiffres … 

Avant toute chose, notons que les performances en apnée sont particulièrement variables d’une personne à une autre. De même, tout dépend du type d’apnée que vous pratiquez (statique ou en mouvement). Cependant, pour vous donner un ordre d’idées, sachez qu’une personne non entraînée mais ayant une bonne condition physique est capable de rester entre 1 minute et 1 minutes 30 sans respirer. Les apnéistes professionnels, en revanche, peuvent rester sous l’eau environ 5 minutes. Enfin, dans une toute autre catégorie, le record mondial est détenu par le Français Stéphane Misfud et s’élève à 11 minutes et 35 secondes ! 

Respirez correctement

La première chose pour progresser en apnée est d’avoir conscience de sa respiration. En effet, nous respirons tous de façon mécanique. Néanmoins, ressentez-vous vraiment les volumes respiratoires qui entrent dans vos poumons ? Pour progresser, il faut donc que vous visualisiez vos poumons et que vous ressentiez chacune de vos respirations. À chaque inspiration, vous devez vous imaginer vos poumons en train de se gonfler et de se gorger d’air. Il ne faut plus que votre respiration soit uniquement instinctive.

Soyez toujours calmes

Pour améliorer votre durée d’apnée, votre corps doit ralentir sa consommation d’oxygène. Par conséquent, veillez à rester calme tout au long de l’exercice, y compris au moment de votre immersion dans l’eau. Si vous pratiquez de l’apnée dynamique, c’est-à-dire en mouvement, veillez à ce que votre palmage et votre descente soient fluides. 

Faites de l’apnée régulièrement

Pour améliorer vos capacités respiratoires, il est nécessaire d’être régulier dans votre travail. Si vous souhaitez voir vos capacités thoraciques augmentées, sachez qu’il est nécessaire de faire au moins une séance d’apnée par semaine.

Assouplissez votre cage thoracique

De même, sachez que vous pouvez faire travailler votre cage thoracique sans forcément être dans l’eau. Pour cela, expirez totalement et inspirez en gonflant d’abord votre vente puis votre cage thoracique. Répétez cet exercice aussi souvent que possible.

Protégez-vous bien du froid

Le froid a tendance à consommer de l’oxygène. Il est donc primordial d’avoir une tenue adéquate qui vous protégera des températures basses tout en vous procurant malgré tout une certaine aisance.

Ne mangez pas avant votre séance

Au même titre que le froid, la digestion a tendance à consommer de l’oxygène. Ainsi, il est recommandé de ne pas manger dans les quatre heures précédant une séance d’apnée. 

Dans tous les cas, sachez qu’il est primordial de ne jamais être seul pour pratiquer l’apnée. Même si vous êtes à l’écoute de votre corps, l’apnée peut provoquer un malaise et il est donc impératif d’être entouré d’une personne capable de vous secourir si besoin.

Rendez-vous sur Novatopo !

Par : Faustine Pascal

1 012 commentaires Ajoutez le votre

  1. JeffreyjebrA dit :

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  2. AndrewZes dit :

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  4. JackieCleno dit :

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  7. Jefferysow dit :

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  8. Williamnem dit :

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  9. Alfredgebra dit :


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    베팅사이트 접속 시 핵심적인 부분 중 하나는 신속한 입출금 처리입니다. 보통 세 분 이내에 충전하고, 10분 이내에 출금이 완료되어야 합니다. 대형 메이저업체들은 충분한 스태프 채용으로 이와 같은 빠릿한 환충 처리를 약속하며, 이를 통해 고객들에게 안전한 느낌을 드립니다. 주요사이트를 접속하면서 신속한 경험을 즐겨보세요. 저희는 여러분들이 보안성 있게 토토사이트를 사용할 수 있도록 도와드리는 먹튀해결 전문가입니다.

    보증금을 걸고 배너 운영
    먹튀 해결 팀은 최대한 삼천만 원부터 억대의 보증 금액을 예치한 업체들의 배너 광고를 운영 중입니다. 만약 먹튀 문제가 발생할 시, 베팅 규정에 위배되지 않은 배팅 기록을 스크린샷을 찍어 먹튀해결사에 연락 주시면, 사실 확인 뒤 보증 금액으로 신속하게 피해 보전 처리해드립니다. 피해 발생 시 즉시 캡처해서 피해 내용을 저장해두시고 보내주시기 바랍니다.

    장기 운영 안전업체 확인
    먹튀 해결 전문가는 최소 4년간 먹튀 이력 없이 무사히 운영한 사이트만을 인증하여 배너 입점을 받고 있습니다. 이로 인해 어느 누구나 알만한 메이저사이트를 안전하게 사용할 수 있는 기회를 제공합니다. 철저한 검증 작업을 통해 확인된 사이트를 놓치지 마시고, 안전한 베팅을 체험해보세요.

    투명성과 공정성을 가진 먹튀 검증
    먹튀 해결 팀의 먹튀 검토는 투명성과 공평성을 바탕으로 합니다. 항상 이용자들의 관점을 최우선으로 생각하며, 업체의 유혹이나 이득에 흔들리지 않으며 1건의 삭제 없이 진실만을 바탕으로 검토해왔습니다. 먹튀 사고를 당하고 후회하지 않도록, 바로 지금 시작해보세요.

    먹튀 확인 사이트 리스트
    먹튀해결사가 엄선한 안전한 베팅사이트 검증된 업체 목록 입니다. 현재 등록되어 있는 인증된 업체들은 먹튀 피해 발생 시 100% 보증을 도와드립니다. 다만, 제휴 기간이 끝난 업체에서 발생한 피해에 대해서는 책임이 없습니다.

    탁월한 먹튀 검증 알고리즘
    먹튀해결사는 깨끗한 도박 문화를 조성하기 위해 계속해서 노력합니다. 저희는 권장하는 스포츠토토사이트에서 안전하게 배팅하세요. 사용자의 먹튀 신고는 먹튀 목록에 기재되어 그 해당 스포츠토토 사이트에 치명적인 영향을 줄 수 있습니다. 먹튀 목록 작성 시 먹튀블러드만의 검증 노하우를 충분히 활용하여 공정한 심사를 할 수 있게 하겠습니다.

    안전한 베팅 문화를 만들기 위해 계속해서 힘쓰는 먹튀 해결 전문가와 동반하여 안심하고 즐기시기 바랍니다.

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