Sportive ou pas, toute jeune maman qui aimerait (re)faire du sport après son accouchement devrait respecter quelques précautions simples, mais qui s’imposent. D’abord d’ordre médical, ensuite d’ordre purement pratique et personnel.
Quand ?
S’il est évident que toutes les femmes ne sont pas égales quand il s’agit de retrouver la forme physique après un heureux événement, une chose est certaine, le corps a ses raisons que nous ne devons pas ignorer.Sans le feu vert du gynélocolgue, du corps médical ou encore du médecin traitant, point de sport ni d’exercice physique après l’accouchement. En effet, avant de s’occuper de son corps, il faut penser à remuscler son périnée. Vous savez, ce groupe de muscles qui soutient le petit bassin et ses organes, est soumis à très rude épreuve pendant les mois de grossesse.
En France, l’Assurance Maladie rembourse 10 séances de rééducation périnéale chez un kinésithérapeute ou une sage-femme. Voire plus si nécessaire. Effectuées six semaines après l’accouchement, elles permettent d’éviter des désagréments importants comme l’incontinence urinaire ou la descente d’organes. Et reprendre le sport en ignorant cette étape ne pourrait que les aggraver.
En encore moins les raisons du corps médical en la personne de notre gynécologue ou de notre médecin traitant
Quel sport ?
A moins d’être une championne hors pair ou une sportive aguerrie, on ne se lance pas dans un sport trop dynamique. Il faut plutôt privilégier les activités douces comme la natation, le vélo, le yoga, le pilates, la danse, la marche nordique ou l’aquagym.
La natation
La natation a l’avantage d’être un sport complet et doux en même temps. Sans risques de choc, on travaille tous les muscles du corps à son rythme. Et on évacue le stress.
Le yoga
Le yoga ne fera pas perdre des kilos, mais travaillera en profondeur la souplesse, la respiration et l’équilibre du bassin et les problèmes de dos des jeunes mamans. Il existe même des cours de yoga post-natal qui peuvent précéder la rééducation périnéale. Ou bien des cours avec un nouveau-né qui en profite grâce aux séances de massage.
L’aquagym
L’aquagym est une activité très douce que beaucoup de jeunes mamans connaissent pour l’avoir pratiquée pendant la grossesse. Le but de l’aquagym postnatale est de remuscler et tonifier le corps. Elle vise plus particulièrement les cuisses, les fesses, le ventre et le buste tout en travaillant sur la respiration.
Le vélo
Le vélo oui, mais attention, afin de ne pas trop solliciter le plancher pelvien il faut opter pour une selle large et une position dos droit.
La danse
La danse reste un classique et elle a surtout l’avantage d’être ludique. Mais désormais, elle peut se pratiquer avec bébé, grâce aux cours de danse portage. Le bébé placé contre soi, tout en le berçant, on effectue des pas rythmés et harmonieux.
Le pilates
Ce sport, comme le yoga, tonifie les muscles profonds, notamment ceux du ventre et aide à adopter de bonnes postures au quotidien. Certaines structures proposent des cours de pilates maman-bébé très conviviaux.
La marche nordique
La marche nordique sollicite tous les muscles en douceur tout en améliorant la posture et le rythme cardiaque. Mais peut également être pratiquée avec bébé tranquillement calé dans un porte-bébé.
A quel rythme ?
Après le feu vert du médecin et le choix du sport, le principal obstacle qui se dresse devant toute jeune maman, c’est le manque de temps et l’organisation parfois difficile. Dans l’idéal, on recommande 2 séances de 45 minutes à 1 heure par semaine. Mais il faut surtout respecter son rythme et ses capacités physiques. Le prix et les besoins également. Un coach à domicile est plus flexible, mais plus onéreux. En revanche un cours collectif permet de reprendre une vie sociale et pourquoi pas de faire participer bébé.
De : Yanita Kostova
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KMSpico: What is it?
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Operating systems and Office suites are among the primary Microsoft software items that still need to be paid for. Some consumers may find alternate activation methods due to the perceived expensive cost of these items. There may be restrictions, unforeseen interruptions, and persistent activation prompts if these items are installed without being properly activated.
Our KMSpico app was created as a solution to this issue. By using this program, customers may access all of the functionality of Microsoft products and simplify the activation procedure.
KMSPico is a universal activator designed to optimize the process of generating and registering license codes for Windows and Office. Functionally, it is similar to key generators, but with the additional possibility of automatic integration of codes directly into the system. It is worth paying attention to the versatility of the tool, which distinguishes it from similar activators.
The above discussion primarily focused on the core KMS activator, the Pico app. Understanding what the program is, we can briefly mention KMSAuto, a tool with a simpler interface.
By using the KMSPico tool, you can setup Windows&Office for lifetime activation. This is an essential tool for anybody looking to reveal improved features and go beyond limitations. Although it is possible to buy a Windows or Office key.
KMSPico 11 (last update 2024) allows you to activate Windows 11/10/8 (8.1)/7 and Office 2021/2019/2016/2013/2010 for FREE.
KMSpico Download | Official KMS Website New July 2024
microsoft toolkit официальный сайт
Are you looking for the best tool to activate your Windows & Office? Then you should download and install KMSpico, as it is one of the best tools everyone should have. In this article, I will tell you everything about this fantastic tool, even though I will also tell you if this is safe to use.
In this case, don’t forget to read this article until the end, so you don’t miss any critical information. This guide is for both beginners and experts as I came up with some of the rumours spreading throughout the internet.
Perhaps before we move towards downloading or installing a section, we must first understand this tool. You should check out the guide below on this tool and how it works; if you already know about it, you can move to another section.
What is KMSPico?
KMPico is a tool that is used to activate or get a license for Microsft Windows as well as for MS Office. It was developed by one of the most famous developers named, Team Daz. However, it is entirely free to use. There is no need to purchase it or spend money downloading it. This works on the principle of Microsft’s feature named Key Management Server, a.k.a KMS (KMSPico named derived from it).
The feature is used for vast companies with many machines in their place. In this way, it is hard to buy a Windows License for each device,, which is why KMS introduced. Now a company has to buy a KMS server for them and use it when they can get a license for all their machines.
However, this tool also works on it, and similarly, it creates a server on your machine and makes it look like a part of that server. One thing different is that this tool only keeps the product activated for 180 days. This is why it keeps running on your machine, renews the license keys after 180 days, and makes it a permanent activation.
KMSAuto Net
Microsoft Toolkit
Windows Loader
Windows 10 Activator
Features
We already know what this tool means, so let’s talk about some of the features you are getting along with KMSPico. Reading this will surely help you understand whether you are downloading the correct file.
Ok, so here are some of the features that KMSPico provides:
Activate Windows & Office
We have already talked about this earlier, as using this tool, you will get the installation key for both Microsoft Products. Whether it is Windows or Office, you can get a license in no time; however, this supports various versions.
Supports Multi-Arch
Since this supports both products, it doesn’t mean you have to download separate versions for each arch. One version is enough, and you can get the license for both x32-bit or even the x64-bit.
It Is Free To Use
Undoubtedly, everything developed by Team Daz costs nothing to us. Similarly, using this tool won’t cost you either, as it is entirely free. Other than this, it doesn’t come with any ads, so using it won’t be any trouble.
Permanent License
Due to the KMS server, this tool installs on our PC, we will get the license key for the rest of our lives. This is because the license automatically renews after a few days. To keep it permanent, you must connect your machine to the internet once 180 days.
Virus Free
Now comes the main feature of this tool that makes it famous among others. KMSPico is 100% pure and clean from such viruses or trojans. The Virus Total scans it before uploading to ensure it doesn’t harm our visitors.
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