Pour toutes celles qui ne savent pas quel sport pour femme pratiquer pour la rentrée 2020, voici quelques idées. Il y a les grands classiques bien sûr et les sport tendances du moment. Si vous cherchez un sport pour vos enfants, vous vous retrouverez certainement dans les sports populaires qui ne manquent pas de clubs ! En revanche, si vous voulez vous démarquer et sortir des sentiers battus, vous pouvez tester des sports plus modernes et plus tendances !
Les grands classiques :
Le tennis est une valeur sûre. C’est un sport qui plaît aux filles avec plus d’un million de licenciées en France. Le tennis n’est autre que le deuxième sport le plus pratiqué dans l’hexagone.
L’équitation plaît beaucoup aux jeunes filles ! Il compte plus de
650 000 licenciés en France. Moins populaire dans les villes, mais énormément pratiqué dans nos campagnes, il permet de créer un lien avec un animal.
Le judo est le plus populaire des sports de combat. Il compte dans ses rangs beaucoup de filles. Il y a des clubs partout en France, allez essayer !
La natation offre diverses opportunités en terme d’activité sportive. C’est un sport qui peut se pratiquer en parallèle avec d’autres sports. Il permet de travailler son endurance et ses muscles. C’est un excellent choix quel que soit son âge.
L’athlétisme propose de multiples disciplines. Il s’adresse surtout aux jeunes qui souhaitent faire une activité complète. Idéal pour ceux qui ne veulent pas se confronter aux conditions du running par exemple.
La danse est un sport ludique qui s’adresse à tous les âges. Elle se décline en plusieurs spécialités, aussi chaque fille peut facilement y trouver son compte.
La voile est une activité qui compte presque 300 000 pratiquants en France. Les bateaux se retrouvent généralement près des côtes mais il y a de nombreux lacs qui permettent de pratiquer sur le territoire.
Les sports tendances :
La slackline est une activité outdoor qui plaît de plus en plus au beau sexe. Il y a des clubs associatifs partout en France et une fédération est en train de voir le jour. Le mieux est d’aller tester pour se faire une idée, avec à la clé un bon lot de sensations !
Le Taekwondo est un art martial à la fois physique et esthétique. Contrairement au judo qui se passe au sol, le taekwondo se distingue avec ses coups de pieds aériens de toute beauté et qui peut apporter leur lot de violence s’ils sont bien contrôlés. Un sport qui accroche beaucoup les jeunes; qu’ils soient hommes ou femmes !
Le Yoga offre plusieurs spécialités. C’est une activité qui est à la mode et de nombreux centres s’ouvrent en ville ! Un bon plan pour soigner votre corps et ouvrir vos chakras. N’oubliez pas votre legging!
Le bloc ! L’escalade sans corde sur des gros blocs n’a jamais été autant populaire qu’en ce moment. Des salles de blocs s’ouvrent un peu partout (voir notre guide). C’est un sport complet et très sociable ! Enfilez vos chaussures, c’est parti! A noter que l’escalade fait partie des nouvelles disciplines qui seront ajoutées aux jeux olympiques de Tokyo en 2020.
Le crossfit est une discipline très exigeante. Elle attire notamment les personnes qui souhaitent perdre du poids rapidement. C’est très intense !
La zumba est très à la mode dans le monde entier. Elle se pratique en cours collectif dans presque toutes les salles de fitness le midi et le soir. Tout un programme qui permet de rester dynamique et en forme. Surtout habillez vous léger: un vêtement ou t-shirt près du corps, un short ou un legging feront l’affaire, vous allez transpirer.
La gym suédoise fait des addicts et agrandit ses rangs depuis quelques années! La pratique de ce sport tout en rythme fait particulièrement travailler la souplesse.
Trouvez les clubs pour aller tester ces activités sur novatopo.com
Par : Hang
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